top of page
All Articles


From Tingmo to Rildok, Tsampa to Thenduk: The Chic Side of Sherpa Food
In the upper valleys of Nepal where the air thins and mountains dominate every horizon, food is more than sustenance—it is adaptation,...


Newar Gastronomy: A Living Intangible Cultural Heritage of Nepal
" In the heart of the Kathmandu Valley, food is more than nourishment — it is ritual, memory, and community. From the grandeur of Newar...


Nepali Cuisine: The Ancient Wisdom Behind a Healthy Diet
Image : The Golden Thali, Thamel Nepali cuisine is not merely a collection of dishes but a centuries-old framework of nutrition woven...


Ashadh 15 - Ropai Diwas: Nepal’s Celebration of Rice, Roots, and Resilience
Every year on the 15th day of Ashadh - the heart of the monsoon - Nepal’s hills and plains awaken to a festival as old as Nepali...


Gundruk to Kinema: Fermented Foods That Define Nepali Identity
In the hills and valleys of Nepal, fermentation is more than just a preservation method — it’s a vital expression of culture, history,...


Nepal’s Honey Traditions in Transition: Adapting to a Changing Climate
Wild Honey in Nepal For centuries, the cliffs of Nepal’s mid-hills and Himalayan foothills have echoed with the chants of honey...
bottom of page